The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman

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In “The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World”, Mark Hyman provides a comprehensive guide to the Pegan diet, a blend of Paleo and Vegan diets. He breaks down the confusion surrounding nutrition, offering 21 practical principles to achieve better health. This book helps readers reclaim their well-being by making informed dietary choices.