The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman

Description

In “The Pegan Diet 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World”, Mark Hyman provides a comprehensive guide to the Pegan diet, a blend of Paleo and Vegan diets. He breaks down the confusion surrounding nutrition, offering 21 practical principles to achieve better health. This book helps readers reclaim their well-being by making informed dietary choices.